In a relationship, do you feel more loved when your partner:
- Tells you, "I love you," or praises something you did?
- Surprises you with a meaningful gift?
- Plans a trip for just the two of you?
- Runs the errands or does the laundry?
- Holds your hand while you're walking?
Answering these questions could give you a hint as to what your love language might be. You could also try to recall the sorts of things you ask for in a relationship or consider how you express love to your partner. Chapman also offers an online 30-question quiz to help you determine your dominant love language.
Your partner's love language might not be the same as yours. When couples have different primary love languages, there are bound to be misunderstandings. However, if your partner learns to speak your love language (and you, theirs), they will likely feel loved, appreciated, and, ultimately, happier in the relationship.
How Love Languages Benefit Relationships
We all express and receive love differently. Learning and understanding those differences can have a meaningful impact on your relationship. According to Chapman, this is one of the simplest ways to improve your relationships. Here are some other ways learning your respective love languages could be beneficial.
Love Languages Promote Selflessness
When you are committed to learning someone else's love language, you are focused on their needs rather than your own. This is the central premise of Chapman's theory. Couples should work to learn their partner's love language rather than trying to convince their partner to learn theirs. Ideally, both people will want to express love in a way that is meaningful to the other.
Love Languages Create Empathy
As you learn more about how your partner experiences love, you learn to empathize with them. It helps you step outside of yourself for a moment and take a look at what makes another person feel significant and loved.
When couples are committed to learning and using the love languages, they increase their emotional intelligence and learn how to put someone else's needs above their own. Instead of speaking their own love language to their partner, they learn how to speak in a language that their partner understands.
Love Languages Help Maintain Intimacy
Regularly talking about what keeps your love tanks full can build more understanding—and ultimately, intimacy—in your relationship. You'll not only learn more about one another, but you'll also connect in deeper, more significant ways. When this happens, your relationship feels more intimate.
Love Languages Aid Personal Growth
Focusing on something or someone outside of yourself can lead to personal growth. Loving your partner in ways that are outside your comfort zone forces you to grow and change, and to look outside yourself.
Love Languages Help You Share Love in Meaningful Ways
When couples start speaking one another's love language, the things they do for each other become more intentional and meaningful. They are saying "I love you" in ways that make sense to their partners, who then feel noticed, content, and appreciated.
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